Dining Out Meal Plans

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Always on the go and searching for meal options that will save you time and effort, all while helping you maintain a healthy diet? Consulting clients who need advice on what to eat when eating out? We have created realistic meal plans with your needs and lifestyle in mind.

Eating nutritious meals and watching calories when eating out can be a challenge, but eating on the go doesn’t have to involve complicated decisions or un-healthy choices. We have done the work for you by creating meal plans that incorporate healthy menu items that work together to create a well-balanced diet.

NutriDIET Pro's Dining Out meal plan book has 25 weekly meal plans that incorporate menu choices from popular nationwide restaurants. You now have the option to select meal plans that allow you to eat at your favorite restaurants while sticking to your diet. We know the importance of flexibility, after all not everyone likes the same foods, so our meal plans include easy to use food substitution lists to help you swap out foods that you don’t like or are allergic to.

These pre-set meal plans will give you or your clients a head start in making healthier choices while controlling calories and reducing portion sizes. Our Dining Out Meal Plan e-book comes in a PDF format that can be installed on any operating system and can be easily printed so you can make copies to stick on your fridge or take to the grocery store. You can even quickly and easily email your favorite meal plans to your friends or clients.

The book contains:

1. 25 weekly meal plans with each week containing 7 daily meal plans (that's 175 daily meal plans!)
2. Meal plans are based on multiple calorie levels from 1,200 to 2,500 calories
3. Each plan uses menu items from various popular restaurants including: Subway, McDonalds, PF Chang's, Chipotle, Starbucks, Boston Market, Chili's, Panda Express, Panera Bread, Macaroni Grill, Au Bon Pain, and many more
4. Menus are nutritionally balanced with good fats and are low in cholesterol, saturated fats and trans fat
5. Nutrient breakdowns by day
6. Food lists for various food groups to help with substitutions
7. A calorie chart that helps you determine which calorie level you should be at depending on your lifestyle and needs
8. Health tips
9. And more!

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