Indian Meal Plans

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Are you spending too much time looking for healthy Indian dishes when planning meals? Do you want to eliminate the hours you spend researching recipes and converting measurements to create meal plans?

Ethnic dining trends in the United States indicate that over half of Americans are constantly searching for stimulating new tastes and ethnic cuisines such as Asian, Indian, Spanish and Italian. Unfortunately there aren’t many resources dedicated to finding nutritious and healthy menu options incorporating ethnic foods.

NutriDIET Pro recognizes this need and has created meal plans in a variety of calorie levels that will help you get the nutrient rich meals you want in the Indian cuisine you love! With a selection of 10 weekly meal plans ranging from 1,200 to 2,500 calories and 25 recipes to choose from, everyone can experience the essence of Indian cuisine while maintaining a healthy diet. In addition to health tips and the flexibility of having food lists for food substitutions, these meal plans will help you manage portion sizes and control your caloric intake.

Each meal plan was specially designed by a team of Registered Dietitians at Axxya Systems. We are recognized as a leader in the nutrition and fitness industry and have developed Nutritionist Pro, a renowned nutrition analysis and food labeling software program.

NutriDIET Pro's Indian Meal Plan e-book comes in a PDF format that is easy to print and can be installed on any operating system. This makes it easy for you to print meal plans to put on the fridge or take to the grocery store. You can also quickly and easily email your favorite plans to friends or clients!

The books contain:

1. 10 weekly meal plans with each week containing 7 daily meal plans (that's 70 daily meal plans!)
2. Meal plans are based on multiple calorie levels from 1,200 to 2,500 calories
3. Over 25 recipes such as Chicken Kabab, Curried Black Eyed Peas, Dal Curry, Lamb Seekh Kabab, Tandoori Chicken, Roti and much more
4. Food lists for various groups to assist in food substitutions
5. Menus are nutritionally balanced with good fats and are low in cholesterol, saturated fats and trans fat
6. Sodium content is provided for those following a strict diet and watching their salt intake
7. Nutrient breakdowns by day
8. A calorie chart that helps you determine which calorie level you should be at depending on your lifestyle and needs
9. Health tips
10. And more!

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